Students will explore the basic principles of coordination, strength, body alignment and flexibility to begin to build strength and stamina.
Improvers will have the opportunity to develop further with more challenging movements, including floor work and more difficult travelling and jumping sequences
NB/ Please note that there will be no classes on Saturday 2 November – Half Term!
First Time? If you’d like to attend one of our classes, just turn up on the day. You don’t need to book a place or let us know you’re coming.
What should I wear? Anything comfortable that lets you move freely. You can wear tracksuit bottoms, leggings, t-shirts, and vests to most classes
15-minute rule: You won’t be allowed to join a class if you’re more than 15 minutes late. This is because you’ll have missed the warm-up, which increases your chance of injury.
Concessions: You can get a concession if you’re over 60, on income support, or in full-time education. Please note, you will need proof of ID.
Accessibility: We aim to make our classes accessible to everyone. Please call to discuss any support you might need.
16+ Dancers: We’ve extended adult classes to welcome 16 and 17-year-olds working at advanced levels. This is subject to agreement with the class tutor.
We’re on hand seven days a week. Got a question – contact us on 0121 667 6730 or firstname.lastname@example.org