Contemporary (Open)

Contemporary
Adult Open Level
16+

An uplifting, open-to-all contemporary class designed to stimulate your body and mind. This class is for everyone, using gentle, release-based techniques for an accessible, full-bodied movement experience. Dancers will work openly in the space, learning high-energy phrases that work with the natural flow of the body, and encourage a healthy balance between creativity and basic technique. This class also draws on basic yoga postures and pilates sequences to encourage moving with the breath, flexibility, and muscle tone.

Join us for a class full of positive energy, focus, and fun!

First Time? If you’d like to attend one of our classes, just turn up on the day. You don’t need to book a place or let us know you’re coming.

What should I wear? Anything comfortable that lets you move freely. You can wear tracksuit bottoms, leggings, t-shirts, and vests to most classes

15-minute rule: You won’t be allowed to join a class if you’re more than 15 minutes late. This is because you’ll have missed the warm-up, which increases your chance of injury.

Concessions: You can get a concession if you’re over 60, on income support, or in full-time education. Please note, you will need proof of ID.

Accessibility: We aim to make our classes accessible to everyone. Please call to discuss any support you might need.

16+ Dancers: We’ve extended adult classes to welcome 16 and 17-year-olds working at advanced levels. This is subject to agreement with the class tutor.

We’re on hand six days a week. Got a question – contact us on 0121 689 3170 or info@dancexchange.org.uk

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