African Dance Workout

African
Open Level
16+

In this fun and energetic dance class, you will learn African dance forms from a contemporary basis. With enjoyable rhythmic music to develop rhythm whilst dancing, gain greater body awareness and all body articulation like never before. Using her eclectic experience to create a unique style producing excitement that really resonates with Lola’s view of things – ‘A mixture of spices makes a tastier soup’.

Sessions are structured in an environment that allows for individuals to feel relaxed, lose inhibitions and have lots of fun whilst learning.

NB/ We will not be running classes on Bank Holiday Mondays these include: 6 May & 27 May.

First Time? If you’d like to attend one of our classes, just turn up on the day. You don’t need to book a place, or let us know you’re coming.

What should I wear? Anything comfortable that lets you move freely. You can wear tracksuit bottoms, leggings, t-shirts, and vests to most classes

15 minute rule: You won’t be allowed to join a class if you’re more than 15 minutes late. This is because you’ll have missed the warm-up, which increases your chance of injury.

Concessions: You can get a concession if you’re over 60, on income support, or in full time education. Please note, you will need proof of ID.

Accessibility: We aim to make our classes accessible to everyone. Please call to discuss any support you might need.

16+ Dancers: We’ve extended adult classes to welcome 16 and 17 year olds working at advanced levels. This is subject to agreement with the class tutor.

We’re on hand six days a week. Got a question Then please call 0121 667 67 30 or email info@dancexchange.org.uk

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