African Dance Workout

Open Level

In this fun and energetic dance class, you will learn African dance forms from a contemporary basis. With enjoyable rhythmic music to develop rhythm whilst dancing, gain greater body awareness and all body articulation like never before. Using her eclectic experience to create a unique style producing excitement that really resonates with Lola’s view of things – ‘A mixture of spices makes a tastier soup’.

Sessions are structured in an environment that allows for individuals to feel relaxed, lose inhibitions and have lots of fun whilst learning.


First Time? If you’d like to attend one of our classes, just turn up on the day. You don’t need to book a place, or let us know you’re coming.

What should I wear? Anything comfortable that lets you move freely. You can wear tracksuit bottoms, leggings, t-shirts, and vests to most classes

15 minute rule: You won’t be allowed to join a class if you’re more than 15 minutes late. This is because you’ll have missed the warm-up, which increases your chance of injury.

Concessions: You can get a concession if you’re over 60, on income support, or in full time education. Please note, you will need proof of ID.

Accessibility: We aim to make our classes accessible to everyone. Please call to discuss any support you might need.

16+ Dancers: We’ve extended adult classes to welcome 16 and 17 year olds working at advanced levels. This is subject to agreement with the class tutor.

We’re on hand six days a week. Got a question Then please call 0121 667 67 30 or email

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