Move into Fitness

Adult Open Level
Open Level
16+

In this gentle dance and exercise class, you’ll build your body awareness and challenge yourself to move in new ways.

The tutor will lead you through a warm-up designed to prepare you for the session, and you’ll then learn sequences of movement as a group. You’ll cover a variety of both music and dance styles in the class.

Open to anyone regardless of experience or mobility; each dancer learns at their own pace with guidance from the tutor.

First Time? If you’d like to attend one of our classes, just turn up on the day. You don’t need to book a place or let us know you’re coming.

What should I wear? Anything comfortable that lets you move freely. You can wear tracksuit bottoms, leggings, t-shirts, and vests to most classes

15-minute rule: You won’t be allowed to join a class if you’re more than 15 minutes late. This is because you’ll have missed the warm-up, which increases your chance of injury.

Concessions: You can get a concession if you’re over 60, on income support, or in full-time education. Please note, you will need proof of ID.

Accessibility: We aim to make our classes accessible to everyone. Please call to discuss any support you might need.

16+ Dancers: We’ve extended adult classes to welcome 16 and 17-year-olds working at advanced levels. This is subject to agreement with the class tutor.

We’re on hand six days a week. Got a question – contact us on 0121 689 3170 or info@dancexchange.org.uk

 

 

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