This class develops strength, flexibility and body awareness through a mix of standing and seated postures. Each session usually has a particular theme or focus, such as a specific area of the body (e.g. lower back, hips or breath).
The classes are fun, creative and the perfect opportunity to release tension in the mind and body for overall health and well-being.
Whether you’re a complete beginner or a regular Yogi – there is something for all.
Mats, blocks and straps are provided.
First Time? If you’d like to attend one of our classes, just turn up on the day. You don’t need to book a place or let us know you’re coming.
What should I wear? Anything comfortable that lets you move freely. You can wear tracksuit bottoms, leggings, t-shirts, and vests to most classes.
15-minute rule: You won’t be allowed to join a class if you’re more than 15 minutes late. This is because you’ll have missed the warm-up, which increases your chance of injury.
Concessions: You can get a concession if you’re over 60, on income support, or in full-time education. Please note, you will need proof of ID.
Accessibility: We aim to make our classes accessible to everyone. Please call to discuss any support you might need.
16+ Dancers: We’ve extended adult classes to welcome 16 and 17-year-olds working at advanced levels. This is subject to agreement with the class tutor.
We’re on hand six days a week. Got a question – contact us on 0121 689 3170 or firstname.lastname@example.org