Students will explore the basic principles of coordination, strength, body alignment and flexibility to begin to build strength and stamina.
Improvers will have the opportunity to develop further with more challenging movements, including floor work and more difficult travelling and jumping sequences
What’s the 15 minute rule? : You won’t be allowed to join a class if you’re more than 15 minutes late. This is because you’ll have missed the warm-up, which increases your chance of injury.
What should I wear? Anything comfortable that lets you move freely. You can wear tracksuit bottoms, leggings, t-shirts, and vests to most classes.
What about accessibility? We work hard to make our classes accessible for all abilities. Please get in touch to discuss how we can best offer assistance for your needs
How can I get in touch with DanceXchange? We’re on hand six days a week. Got a question? Then please call 0121 689 3170 or email email@example.com
First Timer? If you’d like to attend one of our classes, just turn up on the day. You don’t need to book a place, or let us know you’re coming.